Category: Diet

Ameliorating, Diet, Exercise

A Knee Injury and Dr. Amen lead to Positive Changes!

Goodbye Coffee and Coca-Cola - Hello Teas So last week was basically a week without exercising. The reason is that sometime during the previous week I reinjured my knee. It all began about a month ago, when I fell near the end of a four-mile run. I scraped my knee and a finger or two. Both of the scrapes healed over the next few weeks, but there was still some discomfort in the knee, particularly, when I put pressure on it. Then on Thursday night November 9th, my knee really hurt,  when I climbed into bed.  I worked the following morning...