Category: Blog My Day

Blog My Day

Blog My Day -EdK Date 24,021 – Jan Hus, Marked for Life and July Reads

July 6, 2017 - Jan Hus, Marked for Life and July Reads My Morning Workout Ok so this morning was kinda cool so I thought that I would run. Therefore, rather than do a full 60 minute workout I decided to only do a modified version of that workout.The workout only lasted 23 minutes and burned 181 calories. After I finished I checked the weather and saw that light rain was to start in a few minutes. I checked the radar and saw that there was indeed rain on the way. So I said maybe I'll run later. That when on...

Blog My Day, Books

Blog My Day – EdK Date 24,020 – Workouts, Zoe – Steve Krase’s Blues!

My Morning Workout - Master Your Domain So since it was fairly cool and mostly cloudy this morning, I thought maybe I would run. But when I got up and started to move around I noticed a pain in my left calf.  The pain made me contemplate not running. So even though I was thinking about not running, I exercise as if I was going to run. i decided that I would do my favourite Kundalini kriya Master Your Domain. I knew it wouldn't burn many calories but whenever I do the routine I always find that later in the...

Blog My Day

Blog My Day – EdK Date 24,018 – July 3, 2017

My Morning Workout My babysitting duties began early this morning. Daughter-in-law Missy had to be at work by  8 o'clock, so I had to be at their house by 7:30. Luckily they only live less than 5 minutes from our house! As a result I was able to get in a 23 minute workout without getting up that early!! The workout was a modification of my 60 minute workout. You can read about it here at The Amelioration Project, Clarence Birdseye founds the General Seafood Company July 3,1924 Usually, when Missy goes to work early in the day Zoe is...