Tag: Amplifier

Anti-Aging

A Good Morning Run Over a New Course with Old Memories!

A Four Mile Run Some Shade, Some Sun, Some Memories - Good Music from Amplifier So this morning I decided to creat a new course for my run. My training plan since my early 40s has been running four miles on two weekdays.! And then a five to eight mile run on the one of the weekend days. This year I have not run any distance greater than four miles. As a result there are portions of those five to eight mile courses that I have not run this year. One of those places is along the Rancocas Creek bear its...