Tag: Jon Spear Band


A Good Morning Run – Music by Jon Spear Band

A Strong Four-Mile Morning Run with Some Great Blues from the Jon Spear Band   Yesterday morning was almost a perfect morning for a run.It was mostly cloudy and the temperature was in the low 70s. The only drawback was that the relative humidity was slightly high. It was also  the mid to low 70s. Because of the cloud cover I really didn't need to worry about shade.I also knew I wanted to run a fairly flat course. So I ended up basically running a 4 plus mile course around town that I usually run but I ran it in...