How could I not run on Global Runnig Day!
Ok so last night was my second comeback run and my second run of the week. The last
The Run – 30 Minutes – 2.75 Miles
So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to
The Morning Workout Evolution Begins!
One thing that has evolved over the last two weeks is my morning workout. When I decided to get in shape back in January my morning routine
A Running Playlist Containing Some of My Favorite Nuevo Flamenco Guitarists
Last week I decided to create a playlist for one of my runs using music from four of my favorite acoustic guitarists. Two are solo
The Morning Workout
Yesterday I planned to run so rather than do the full-blown workout that I have been doing in the morning. I decided instead to do one of my favorite
A Morning Return to a Richard Hittleman Yoga Routine
This morning I had to go to work so I had to limit my morning workout. Rather than just do a shortened version of the workout I have been doing, I decided