So the last two weeks have been kinds busy. Two Saturdays ago, my son Peter and his family, wife Missy and daughter Zoe moved out of Missy?s parents
Two Four-Mile runs highlight the Weekend…
So last weekend was a great running weekend! On Friday I ran my first 4 mile run of 2017. I followed that with a 3 mile walk on Saturday and capped
The Run – 3.25 Mile Creek Loop
Today?s run was my fifth run in the month of February. That?s a good start on the year and on a pace to run on more days than a typical
Anti-Aging Efforts Update – February 14,2017
Ok so once again I need to apologize for not writing on this blog for a while….. (Short Break)
Ok I?m back I just had to figure
Week of Jan 23-29 – Three Runs Woo-Hoo!
What a week! It?s the first week in I don?t know how long that I actually run on three days! Maybe just maybe my biologic clock slowed down
Renaissance Granddad Returns to an Old Workout and Starts Running Again!!
Ok so I haven?t written anything here in a very long time! One of the reasons is that I switched and started posting more at my original