AM Workout: Tabata with Meditation Music From Nathan Speir

Part of a Kindly Plan - Nathan Speir

A Tabata Workout Followed by the peaceful music of Nathan Speir

This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following Read More

Thoughts About Mindfulness and Mystical Morning..

Lead to New Directions for My Blogs and a Mystical Morning Commute!

The other morning while meditating my mind turned toward my blog and I thought of my blog in relationship to my body mind and spirit. Much of what I try to do during the day is directed at one of those three aspects of life. Whether it’s trying to enrich and keep my mind sharp by reading, exercising and eating right to help my body and meditating and listening to New Age music to lift my spirit, the actions I take revolve around these aspects of life. Anyway what I am going to try for a while is to keep this blog oriented toward the rejuvenation, and revitalization of my mind, body and spirit, Read More

Spiritual Haven – Russell Suereth

Spiritual Haven – Relaxing ethnic instruments and rhythms blended with modern sounds

Richard Suereth - Spiritual HavenThis morning I was looking for music to serve as the soundtrack for my morning yoga routine. (routine 3 from Richard Hittleman) I made a stop at the Zone Music Reporter‘s Top 100 Radio Airplay Chart The album that caught my eye was the number 31 album Spiritual Haven by Russell Suereth. It sounded like an album that would make a good soundtrack for my yoga set, so  I gave it a quick listen,I liked what I heard, but for some reason I didn’t use it, I come back and listen to it later in the morning though, and I think that I will be in my music rotation for a while. Here’s what Steve Sheppard of One World Music says about Spiritual Haven Read More

New Age – Healing Music from Michael Brant DeMaria – The Maiden of Stonehenge!

The Maiden of Stonehenge
Michael Brant DeMaria

So the other day I was browsing through the Zone Music Reporter’s New Age Top 100 Radio Air Play chart and I spotted down at #87 an interesting looking album titled The Maiden of Stonehenge by Michael Brant DeMaria. Not knowing anything more about the album, than that it had both an interesting title and a cool cover (there I go again dating myself). I downloaded it on to the iPhone and gave it a listen. As soon as I heard the flute on the first track “Lost Village” I knew that I was going to like the album and I was very, very correct!! Read More