Sky Architects Danish Prog on a Four-Mile Run!

The Run – Friday October 30, 2015 – 4 miles

So again I am two runs behind. On Friday (Oct 30th) I ran four miles over flat course and then yesterday I ran a practice 10K over portions of the same course and of course adding a coupe of more miles. Yesterday’s run was a little more challenging, I tried to keep it slow throughout the run and did maintain a pace that was slower than Thursday’s run but still maybe a little faster than I wanted to run. In my defense, I will say that I had to keep the pace a little faster because of the impending darkness. I had hoped to start the run around 3 o’clock, but then I went to Target instead and didn’t start my run until around 4:15 so with the end of Daylight Savings Time It was getting dark over the last part of the run!! Read More

World Vegan Day and the NYC Marathon – Nov. 1st

 World Vegan Day – November 1st!

I was all ready to have some Archer Farms Korean Barbecue for lunch, until I went to Wikipedia to see what was happening outside of my world today! What I discovered is that today is World Vegan Day and the start of World Vegan Month! So Korean Barbecue didn’t seem quite right fork today.Luckily I still had a vegan meal in the cabinet….Punjab Choley! For those of you who like me may not know that much about World Vegan Day here is some background from Wikipedia…… Read More

Elizabeth Conquers the Broad Street Run!

Lizzie Came, She Ran, She Conquered – 2015 Broad Street Run

So the Broad Street Run went pretty well today! We parked in the Wells Fargo parking lot and took the Broad line up to the starting line around the Olney Station. While I rode the high-speed line from Lindenwold into the city back in the 70s, this was my first trip on the Broad St subway, and I believe Elizabeth said itself her first trip on any subway. Read More

Run 3 Rocketing with Rocket Scientists – not!

Run 3 for March a little farther and a little faster – oh boy!

Yesterday, I was able to put off running by telling myself while it wasn’t cold, the temperature was going to hit 61 today so that would be a better day to run ! Today thoughts of putting off the run were still inviting! I told myself, you’re tired from working this morning at Target for the first time in a long time, and you don’t have to babysit Zoe until 3:30 tomorrow, so you could run early in the day! But after a couple of little cat naps between 3:30 and 4:30 I was able to get my body moving and get out the door for run 3 of March! Read More