Yesterday it was pretty cold in the morning, so I put off running until the afternoon. It was actually pretty nice in the early afternoon but when the sun started to go down it got chilly pretty fast. I ran the same 3.1 mile loop that I’ve been running since I resumed running back in October. It was a pretty easy, nondescript run. The GPS seemed just on target. Here are the results……
So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I usually run when I am returning to running. It’s about 2.5 miles plus and takes around 30 some minutes.
So for the last couple of weeks I’ve had Sean Chambers second album Humble Spirits on the mp3 player and have enjoyed it. Sean is a Florida bluesman in the mold of Stevie Ray Vaughan, i.e. blues with a rock edge. Humble Spirits, was produced by Bud Snyder (The Allman Brothers Band and Gov’t Mule), and featured featured such special guests as Bernard Allison, Frankie and Dan Toler (The Allman Brothers), Bobby T. Torello (Johnny Winter) and Greg Allman band alumnus Bruce Waibel. Sean has been ranked in the Top 50 blues rock guitarists by Britain’s “Guitarist Magazine” and he can really play! I feel that his guitar playing carries his ok vocals on the album! Anyway there are a lot of decent songs on the album and it’s certainly worth several listens and will probably stay on the player for a while! Today I listened to his current release Ten Til Midnight. I was only able to listen to a few of the tracks but what I heard sounded pretty good. If it cools off tomorrow the album will probably be playing when I run! Here’s what it says on Sean’s website about the album:
