So yesterday afternoon we had a thundershower, but by the time I wanted to run the sun was out and the temperature had dropped appreciably. Oh, I should preface this by saying that the morning starting with my wife telling me that son two, Andrew was at Underwood Hospital in terrible pain! By mid-morining we knew that he was ok. It was a gallbladder attack and will require a one day surgery, but at this point the date is unknown! Anyway by 5:15 or so everything was calm so I went for a run, and everything was fine during the first 2.6 miles of the run. It was hot in the sun and cool in the shade and thankfully the toughest part of the run up Pancoat is in the shade. So I made it up Pacoast and down, up and down Harper and Cranberry and was approaching Bridgeboro road running on the sidewalk, when my right leg buckled slightly as it sometimes does causing me momentarily lose my balance. Only this time it was slightly more than momentarily and I knew I was going fall and sure enough my left hand and shoulder hit first and that sent my phone and iPod flying. Upon standing I looked around, no uneven sidewalk to blame for the fall. I brushed my self off’ looked at my slightly scraped and bloody, felt my already sore shoulder and took back off running all be it, somewhat slower. Prior to the fall I was slightly under 10 minute mile pace and at the 3 mile mark I was at 30:04 and the four at 40:17, so that I finished with a 10:0 pace and no major soreness. My knee hurt going up to take a shower but has been ok since and my shoulder is slightly more sore than normal, so all and all it could have been worse! But as I always say at least the music was good!! Read More