A Hand-Me Up Fitbit Blaze Reignites My Workouts!

Exercise Equipment used in my workouts

Ok  so I have said before that a Fitbit in and of itself will not make you fit. However, it does show you the fruits of your exercising and helps to motivate you.

EKK starts the Year Sans Fitbit…

This year, I didn’t have a Fitbit at the beginning of the year. I had two Charge Hrs, however, both had fallen apart to the point that they couldn’t be recharged. And one had frozen during a firmware update. For a while I was able to charge and use the unfrozen one. But then it also froze during a firmware update also.  The end result was, I found it hard to get motivated to do some of my more energetic workouts. So I was exercising, but not very hard. Read More

My Morning Workout – July 2 & 3 2017

My Morning Workouts – July 2 and 3 2017

We went to the Jersey shore yesterday for a small family gathering ( no beach) Just the way I like it! Anyway as a result I didn’t get to run. I did get in an abbreviated morning workout though. I did the first twenty two minutes of my 60 minute workout. The routine included  a 4 minutes dance cardio warm up and a tabata routine was made up of…. Read More