The Yoga – “The Essence of Self” and Kundalini/Weights and More
So the last time I chronicled my adventures in Exerciseland was Tuesday night June 30th. On morning Tuesday, I missed my yoga, but I did do the Kundalini
Morning Yoga plus Afternoon Yoga with New Age makes for a good day!!
This morning I worked at Target from 7 to 12, but before work I did do the 10-minute yoga sequence associated with the Yoga Journal’s <a
Yoga Expansion Includes New Nighttime and Morning Routines!
Now I don’t know whether or not the yoga I did over the weekend and Monday lead to a great day with my going on 15 month-old grandson, but
Two Mornings with Yoga Journal‘s 17 Poses to Prep for Mindful Meditation
Yesterday and today my morning yoga routines came from the Yoga Journal website. The other night when I was exploring the website I went to the
AM Yoga Leads to Thoughts of the 21-Day Yoga Challenge!
So last Friday I thought that I was pretty much over my cold so I went to work at Target. What I found out after spending three hours pouring
Morning Yoga then off to sit with Zoe where I hear Wah Yantee from Kundalini Yoga!
Babysitting my granddaughter Zoe this morning. When I got here this morning her grandmom said that she wouldn’t go to sleep, Thought she may have